I currently offer Private Sessions at your home/outdoor area in the Squamish area, online via Zoom or at public outdoor locations in Squamish.
$65 for a 45min session –
1st session = complimentary additional 15min ‘intro’
If needed, a studio space or travel to a sea to sky location can be arranged at an added cost. Contact me for pricing or any other questions or concerns.
I am excited to share Foundation Training with you!
If you are new to Foundation Training (FT), during your first session I will go over the principles behind FT and the how and why it works. I listen to your history and goals and we work together with the FT tools to meet those goals. One session can help you on your way. I recommend 2 – 4 sessions to give you a good grasp of a basic FT practice. The time between appointments varies depending on each clients needs. One to three weeks is common. How long we work together is dependent on your goals. Clients sometimes continue with their own practice or sign up for the FT app as a support tool and come back to me on occasion for more targeted information and adjustment.
If you are already have your own FT training practice I will review your practice with you and give insight to where improvements can be made and how to delve deeper to get the most or more out of it.
I believe that FT puts the power back to each person. I like to give YOU what YOU need to stay pain free and strong every day! Many clients find a point where they have the tools they need to continue on their own. Some choose to continue sessions to expand and go deeper in their FT practice. I am happy to, and encourage, working with your other coaches or health care providers to support your health or training journey.