Workshops

Highly recommend Linda’s classes to anyone and everyone! Her intro class includes small habits you can incorporate in your daily life to feel good in your body! Because of her, I am now able to work 40 hours a week as a hygienist pain-free! Grateful for you Linda Guanti

“My acupuncturist is so impressed with your Foundation Training. I was telling her about you. She noticed how my posture has improved.” “Thank you so much for this training. I am grateful.”

“I heard about Foundation training from my physiotherapist years ago, but only recently started attending classes. I wish I had started sooner! I am an active person, and have struggled with low back pain from previous injuries and improper movement patterns for years. From my first Foundation class I noticed a difference in my back pain right away; I could feel how much less compressed my lumbar spine was immediately. Over the next few weeks I started to build more awareness of how I was moving in my day to day life (walking, running, bending, and twisting) and began to change the way I was moving. After only two weeks I actually experienced my first pain free run in years and am once again feeling hopeful that I can get to a place of living totally free of lower back pain! I would highly recommend Foundation training for anyone; the movements help immediately and Linda is clearly a knowledgeable and passionate facilitator. I look forward to continuing to work with her towards my goals! “

“It was really great introducing session, thank you so much! I really enjoyed! I recently moved from Whistler, I know so many seniors in the ski group do “12 min foundation training” (the famous video!) everyday, they told me no back pains anymore if you do this regularly. So I started it too to prevent having back pain. Now after your session, I understood the concept of FT better, I can’t wait to try the 12 min video again! Keep me in the loop for the next series, I want to learn more about FT.”

“Loving starting my Saturday’s with your class!”

“I wanted to use the opportunity to thank you for the fun introduction – this stuff is fantastic! I found myself in the Founder-pose multiple times throughout the day and have the feeling I learned a lot about the proper engagement of my posterior chain. I use the founder pose to prime my deadlift and squat technique before lifting – and while brushing my teeth”

“Hey moms: I have signed up for the 4 Saturday classes! (Just finished 2 private classes). If anyone is thinking about this, Linda is fabulous! I am learning to decompress and work on my aches and pains. See you in January, Linda!”

“I was going to mention Linda to you! She is helping me with chronic pain from work! I am doing massage and foundation training combined. Massage resets me, and foundation training is helping retrain how I carry myself and move”

~FB posts from a client~

“Workshop was great, clear and very helpful. From this I can go a long way to feel change positively in my posture/body and wellbeing. Thank you Linda!”

~Feedback post workshop at Local Motion Therapy Pemberton BC~

“This was my first encounter with Foundation Training and I appreciated it. Linda was an excellent teacher and the workshop had a good mix of visuals and working with the poses. It was great to have Linda going around the room and providing feedback individually. really helped understand each pose. Thank You!”

~Feedback post workshop at Local Motion Therapy Pemberton BC~

“I loved the blend of information and practice. Linda is so comfortable in both. She has a deep level of knowledge to draw from. It was awesome.”

~Feedback post workshop at Local Motion Therapy Pemberton BC~

“Linda was clear, concise and had great visuals to demonstrate postural changes. I feel like we were given a solid overview to gain knowledge and incorporate FT into our daily lives. Thank you!”

~Feedback post workshop at Wild Life Gym Squamish BC~

“My physio and RMT (who I have been seeing since before my kids were born) say I’m doing something right!”

Thanks for the great class yesterday! My body feels so light and free!

“Three hours flew by! So much great information that I’ll apply to my practice moving forward. Hands-on corrections are key to improvement. Thank you!”

~Feedback post workshop at Local Motion Therapy Pemberton BC~

“Prior to joining the class I had chronic back issues for a decade. Since January, I have had no issue what so ever!”

“FT is up there with the best and so is our teacher Linda Guanti”

“I felt movement get easier and found resets in my body. Very Good.”

~Feedback post workshop at Local Motion Therapy Pemberton BC~

“Fantastic! I continue to do the exercises several times a week. THANK YOU! You changed my life!”

~Feedback Post FT workshop for District of Sechelt employees~