Would you like Your Body to Feel and Move Better?
…I can teach you simple tools that will last a lifetime
lEVEL 2 certified Foundation Training Instruction based in Squamish, BC
Hello! I am Linda Guanti and I am passionate about helping you learn of your own ability to improve the way your body moves and feels. Simple, yet profoundly effective body strengthening exercises that give your body what it needs to return to and sustain a more balanced happy state.
My mission is for you to gain experience and confidence in using these resources {on you own!} to relieve pain, improve posture and stability. Movement limitations will decrease and you will find that you can achieve a higher level of pain free performance in daily activities; from doing the dishes to playing with your children to extreme sport.
The tools that I share with you will help you to connect to and strengthen your entire body, decompress your spine, breathe to promote posture and access your fundamental hip hinge and range of motion.
{Be sure to check out the testimonials below!}
Are you feeling pain in your body? I can help you feel and understand what is putting your body out of balance daily and share the tools that can help you to get it back!
VISIT the Official FOUNDATION TRAINING WEBSITE to learn more!
Foundation Training With Linda Guanti
Explore the different ways to experience Foundation Training with me:
Ask about your complimentary consult call (the objective of this call is for you to tell me what drew you to me and what’s going on in your life where you’re needing help and for me to explain what I do and to see if there’s a match)
…..or complimentary additional 15 min to your first session!
Individual Training
You can have a more personalized targeted Foundation Training experience by booking one or more private training sessions with me. (more…)
Group Classes
Try a group session with your friends, team mates or coworkers. (more…)
Workshops
Workshops are my favourite way to share Foundation Training! (more…)
Yoga With Horses
A program I developed for humans and horses to enjoy the benefits of yoga together in a shared experience. A great way to strengthen the bond between horse and human, with elements of Foundation Training incorporated.
Contact me
Reach out to learn how Foundation Training can help you reach your health & fitness goals.
My Location
I am based in Squamish, BC and provide Foundation Training in Squamish, the Sea to Sky area and beyond.
Email: Info@lindaguanti.com
Phone: 604.902.4556