Expand, Breath, Connect & Strengthen
lEVEL 2 certified Foundation Training Instruction based in Squamish, BC
Discover how Foundation Training can relieve pain, improve athletic performance and prevent injuries.
Foundation Training gives you the tools to change the way your body moves and feels. These simple, yet profoundly effective body strengthening exercises are designed to relieve pain, improve posture and the way your body moves.
You will learn what your body needs to return to and sustain a more balanced state. Including how to strengthen your posterior muscle chain, anchor and decompress your spine and how to breath diaphragmatically. You will gain experience and confidence in how to overcome pain and movement limitations so you can achieve a higher level of pain free performance in daily activities and athletics.
Simple yet effective body strengthening exercises.
“Thanks for the great class yesterday – my body felt so warm and light and free afterwards! “
VISIT the Official FOUNDATION TRAINING WEBSITE to learn more!
Foundation Training With Linda Guanti
Explore the different ways to experience Foundation Training with me:
You can have a more personalized targeted Foundation Training experience by booking one or more private sessions. (more…)
Try a group session with your friends, team mates or coworkers. (more…)
Workshops are my favourite way to share Foundation Training! Click HERE for current open to the public workshops! (more…)
Fantastic! I continue to do the exercises several times a week.” “THANK YOU! You changed my life!”.Sherry Taylor (post FT workshop)
“Thanks for the great class today, I really enjoyed the learning and trying these new movements!
Looking forward to more classes!”
Yoga With Horses
A program I developed for humans and horses to enjoy the benefits of yoga together in a shared experience. A great way to strengthen the bond between horse and human, with elements of Foundation Training incorporated.
Reach out to learn how Foundation Training can help you reach your health & fitness goals.
I am based in Squamish, BC and provide Foundation Training in Squamish, the Sea to Sky area and beyond.