Expand, Breath, Connect & Strengthen

lEVEL 2 certified Foundation Training Instruction based in Squamish, BC

Discover how Foundation Training can relieve pain, prevent injuries, and improve posture, stability and athletic performance.

Contact Me

CLICK here for public group classes/ workshops

Hello! I am Linda Guanti and I am passionate about helping you learn the Foundation Training tools that can change the way your body moves and feels. These simple, yet profoundly effective body strengthening exercises give your body what it needs to return to and sustain a more balanced state.

You will learn how to connect to and strengthen your entire body, decompress your spine, breathe to promote posture and access your fundamental hip hinge and range of motion. You will gain experience and confidence in how to overcome pain and movement limitations so you can achieve a higher level of pain free performance in daily activities and athletics.

Simple yet effective body strengthening exercises.

“Fantastic! I continue to do the exercises several times a week.” “THANK YOU! You changed my life!”.

Sherry Taylor

Post FT workshop

“I felt movement get easier and found resets in my body. Very Good.”

Amanda Taylor RMT

Workshop participant

VISIT the Official FOUNDATION TRAINING WEBSITE to learn more!

Take a moment to watch this YouTube video about FT.

Foundation Training With Linda Guanti

Explore the different ways to experience Foundation Training with me:

Individual Training

You can have a more personalized targeted Foundation Training experience by booking one or more private training sessions with me. (more…)

Learn More Individual Training

Group Classes

Try a group session with your friends, team mates or coworkers. (more…)

Learn More Group Classes

Workshops

Workshops are my favourite way to share Foundation Training! Click HERE for current open to the public workshops! (more…)

Learn More Workshops

“FT is up there with the best and so is our teacher Linda Guanti”

Sharon French

Prior to joining the class I had chronic back issues for a decade. Since January, I have had no issue what so ever!”

Karissa Parrish

“(Linda’s) Hands -on corrections are key to improvement.”

Cris Bentivogli

Thanks for the great class yesterday! My body feels so light and free!
Rachel B

“My physio and RMT (who I have been seeing since before my kids were born) say I’m doing something right!”

regular class participant

Yoga With Horses

A program I developed for humans and horses to enjoy the benefits of yoga together in a shared experience. A great way to strengthen the bond between horse and human, with elements of Foundation Training incorporated.

Learn More

Contact me

Reach out to learn how Foundation Training can help you reach your health & fitness goals.

My Location
I am based in Squamish, BC and provide Foundation Training in Squamish, the Sea to Sky area and beyond.

Email: Info@lindaguanti.com
Phone: 604.902.4556