Learn the basics of Foundation Training in a group atmosphere and decide if you need a more targeted approach.
I am happy to arrange for small group sessions outside or in your appropriately sized space with appropriate health precautions. Pre-Scheduled at a location “Open to the public” group sessions are not being offered at this time. I will advertise and have information available on this website when I can offer public classes again.
Group classes are a great way to affordably experience Foundation Training. Quick fix classes are as short as 30 min. A great way to sneak a quick fix into your day. Group classes are capped at a reasonable number in order to ensure I can keep everyone moving safely and well informed. If you are having trouble with the group class setting than a private session might be more of what you are looking for.