Learn the basics of Foundation Training in a group atmosphere and decide if you need a more targeted approach.
I am happy to arrange for private small group sessions in an outside space, in your own personal appropriately sized space or a studio space.
Group classes are a great way to affordably experience Foundation Training. Quick fix classes are as short as 30 min. A great way to sneak a quick fix into your day. Typically 45min is a good amount of class time. Group classes are capped at a reasonable number in order to ensure I can keep everyone moving safely and well informed. If you are having trouble with the group class setting than a private session might be more of what you are looking for.