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Intro to FT workshop- Squamish-Nov 14
Here’s another opportunity to attend my workshop! Your body will thank you! Register online at JoinBreathworks.com
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Squamish Public Group CLASSES
(Info and Flyers below)!
These 45min classes will reset your body and teach you the skills you can access to do it! You will gain confidence in your ability to overcome movement limitations and body pain so you can achieve a higher level of pain free performance in both daily activities and athletics. ~Complimentary Mandatory 15min “Intro Talk” before class if it is your first time!~
CLASS SIZES WILL BE LIMITED in order to ensure I can keep everyone moving safely and well informed.
Wear comfortable clothes that you can move in and close fitting or bare at the knee so that I can see knee position. Bring layers and a yoga mat and water. (mats available if needed)
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FT Public Drop In Classes at BREATHWORKS
1115am–Wednesdays & 9am–Saturdays
current offers:
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FT Public Drop In Class Hosted by- Sea To Sky Sports Physio Performance Center– Classes are run out of REBEL FITNESS Squamish (across from RONA, beside Hunters Automotive, behind OKTIRE)
7pm–Wednesdays
$28/class or request a client card where you get the 5th class free if all 5 are within 3 months! ($22.50/class)
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PEMBERTON: CONFIRMED!!
Coming to PEMBERTON PHYSIOTHERAPY AND WELLNESS (formerly Local Motion Therapy) Nov 27! Book your spot today! Click on my photo on the Jane booking page for Pemberton Physiotherapy and Wellness. Or click poster image to take you there. Choose class or workshop or both! See you soon!
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Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE ✔ Class sizes are limited
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