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Squamish Public Group CLASSES
Breathworks Studio, Sea to Sky Physio and Anytime Fitness locations (Info and Flyers below)!
NEW THIS FALL! Classes are moving to series based. [Oct series is FULL] Nov/Dec series is open for registration. Saturday classes moving to Squamish Family Chiropractic location! Also special offer single “Beginner” class – come try FT and FEEL what it’s all about before committing to a series. See flyers below!
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Foundation Training 45min bodyweight exercise classes will reset your body and teach you the skills you can access to do it! You will gain confidence in your ability to overcome movement limitations and body pain so you can achieve a higher level of pain free performance in both daily activities and athletics. ~Complimentary Mandatory 15min “Intro Talk” before class if it is your first time!~
CLASS SIZES WILL BE LIMITED in order to ensure I can keep everyone moving safely and well informed.
Wear comfortable clothes that you can move in and close fitting or bare at the knee so that I can see knee position. Bring layers and a yoga mat (mats provided at Breathworks studio) and water.
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FT Public Drop In Classes at BREATHWORKS
9am–Saturdays until Oct 31
(last class Oct 31- Sat classes moving to Squamish Family Chiropractic location- contact me to register)
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FT Classes though- Sea To Sky Sports Physio Performance Center– HAVE MOVED to SERIES BASED and IN CLINIC – See info above
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FT with LG now available at Anytime Fitness Squamish. Included with your membership! >>> 30 min quick fix option or stay longer for 45min (5pm start time begins Wed June 10th)
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PEMBERTON:
It was great to be back this past November PEMBERTON PHYSIOTHERAPY AND WELLNESS ! Keep and eye out for another visit in 2026!
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Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE ✔ Class sizes are limited
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