SQUAMISH:
Squamish Public Group CLASSES Hosted by Sea to Sky Physio and held at Rebel Fitness (Info and Flyers below)
These 45min classes will reset your body and teach you the skills you can access to do it! You will gain confidence in your ability to overcome movement limitations and body pain so you can achieve a higher level of pain free performance in both daily activities and athletics. ~Complimentary Mandatory 15min “Intro Talk” before class if it is your first time!~
CLASS SIZES WILL BE LIMITED in order to ensure I can keep everyone moving safely and well informed.
Wear comfortable clothes that you can move in and close fitting or bare at the knee so that I can see knee position. Bring layers and a yoga mat and water. (mats available if needed)
*********************
FT Public Drop In Classes Hosted by- Sea To Sky Sports Physio Performance Center– Classes are run out of REBEL FITNESS Squamish (across from RONA, beside Hunters Automotive, behind OKTIRE)
9am Saturdays and 7pm Wednesdays
***********************
FT coming to PEMBERTON and WHISTLER APRIL 25/26, 2025
Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE ✔ Class size is limited
90 min workshop: Blend of explanation, discussion, exploration and exercises. Linda will review the principles behind FT and why our bodies need it. You will be shown a few of the primary exercises, what you should feel while doing them and tips to incorporate FT into your daily lives.
FT small group class: Learn, practice and build on the FT exercises. The class will start with a brief review of the FT principles and then flow through selected exercises.
Pemberton Workshop Class Sat Apr 26 @9am: Group classes Fri Apr 25@630pm & Sat Apr 26@11am ! REGISTER to secure your spot!
~~~~~~~~~~~~~~~~~~~~~~~~~~
Whistler Workshop class Sat Apr 26@2pm and Group class @4pm! REGISTER to secure your spot!
~~~~~~~~~~~~~~~~~~~~~~~~~~~