another…Squamish Intro to FT WORKSHOP coming up!
Friday April 10th. Register now to secure your spot! [ at joinbreathworks.com ]
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Squamish Public Group CLASSES
(Info and Flyers below)!
These 45-50min classes will reset your body and teach you the skills you can access to do it! You will gain confidence in your ability to overcome movement limitations and body pain so you can achieve a higher level of pain free performance in both daily activities and athletics. ~Complimentary Mandatory 15min “Intro Talk” before class if it is your first time!~
CLASS SIZES WILL BE LIMITED in order to ensure I can keep everyone moving safely and well informed.
Wear comfortable clothes that you can move in and close fitting or bare at the knee so that I can see knee position. Bring layers and a yoga mat (mats provided at Breathworks studio) and water.
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FT Public Drop In Classes at BREATHWORKS
930am–Wednesdays ,
Chair class 1030am–Wednesdays (NEW- for limited mobility clients or those that want tool to target the ill effects of sitting!)
& 9am–Saturdays
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FT Public Drop In Class Hosted by- Sea To Sky Sports Physio Performance Center– Classes are run out of REBEL FITNESS Squamish (across from RONA, beside Hunters Automotive, behind OKTIRE)
7pm–Wednesdays
$28/class or request a client card where you get the 5th class free if all 5 are within 3 months! ($22.50/class)
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PEMBERTON:
It was great to be back this past November PEMBERTON PHYSIOTHERAPY AND WELLNESS ! Keep and eye out for another visit in 2026!
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Foundation Training is specifically and expertly designed to relieve pain, prevent injuries, and improve posture, stability and performance. Learn how to shift from supporting the body with your joints to where it belongs; in your muscles. ✔Suitable for all levels ✔ Expert guidance with personalized adjustments ✔ MOVE and FEEL BETTER for LIFE ✔ Class sizes are limited
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