Linda Guanti

Breathe, Stretch, Strengthen, Allow, Connect…


Foundation Training

PUBLIC CLASSES: See Class Calender

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Created by Dr. Eric Goodman this revolutionary exercise based program has the ability to transform your life. 

I am very excited to share FT with you!  In just one class you and your body will learn & feel how this program works! These are simple tools to help you feel better and stronger in your body and in everything you do!

Testimonials from my clients as well as my own personal experience are what motivate me to share this training with you! Read below for more information or contact me.

PUBLIC CLASSES: See Class Calender                 To book group or private sessions or workshops visit the “Contact” page

Book a workshop with your friends, co-workers or teammates! Workshops include a fantastic visual presentation with visuals and insights about the human body and how it works.  I explain the Principles behind FT and share the tools you need to feel better and stronger in your body!


“Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.

You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.


From pain to performance


All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.

No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.

Live happy in your body. It starts with a solid Foundation. ”

Relieve pain, improve athletic performance and prevent injuries! Learn to access and strengthen the posterior chain of your body through a series of simple exercises!

Watch these videos for more information on this program or check out the official website !