PUBLIC CLASSES: See Class Calender
Created by Dr. Eric Goodman this revolutionary exercise based program has the ability to transform your life.
I am very excited to share FT with you! In just one class you and your body will learn & feel how this program works! These are simple tools to help you feel better and stronger in your body and in everything you do!
Testimonials from my clients as well as my own personal experience are what motivate me to share this training with you! Read below for more information or contact me.
PUBLIC CLASSES: See Class Calender To book group or private sessions or workshops visit the “Contact” page
Book a workshop with your friends, co-workers or teammates! Workshops include a fantastic visual presentation with visuals and insights about the human body and how it works. I explain the Principles behind FT and share the tools you need to feel better and stronger in your body!
“Foundation Training is a series of exercises based on integrating the muscular chains of the body. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.
Relieve pain, improve athletic performance and prevent injuries! Learn to access and strengthen the posterior chain of your body through a series of simple exercises!
Watch these videos for more information on this program or check out the official website www.FoundationTraining.com !