Most of my life has been dedicated to understanding the human body and how we can help ourselves recover from injury and pain. What I learn, I share. My excitement and passion is contagious. No matter what your situation, the results and experiences speak for themselves.
I am a Certified Foundation Training Instructor, X-Ray Technologist, Certified Yoga Instructor, and Yoga With Horses Facilitator.
I am also a friend, a horse rider/trainer/partner, a healthy food and eating advocate, and a believer.
Your time with me will enlighten you to a new way of being, living, moving, thinking about your body, your self and the world around you.
Let me be your guide.
[I am based out of the Sea to Sky Corridor;
Vancouver, Squamish, Whistler, Pemberton, BC CANADA]
Foundation Training Testimonials:
“Like so many people who have found relief with Foundation Training, I am grateful for the healing.” (Chris Hemsworth, actor)
“Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they have ever been” (Lakey Peterson, women’s surfing champion)
“After thirty tough years of service in the Army Airborne and Rangers, I was told by six different spinal surgeons that spinal fusion was my only option. And then I discovered Foundation Training. If only I had this marvelous tool on active duty.” (Colonel William C. Ohl II)
“Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone.” (Chad Reed, TwoTwo Motorsports, Winner of Numerous Motocross and Supercross World Championships)
“Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness.” (Joseph Mercola, New York Times bestselling authorJoseph Mercola, New York Times bestselling author)
“Foundation Training exercises are the answer to my many years of research on the negative effects of sitting.” (Dr. Joan Vernikos, former NASA director of life sciences and author ofSitting Kills, Moving Heals)